A Basic Introduction to Mindfulness

Explore the growing trend of turning to mindfulness for stress relief & relaxation.

This free course offers a gentle introduction to mindfulness meditation, tailored for busy moms seeking to integrate mindfulness into their daily lives. Designed to enhance self-awareness and improve the relationship with oneself, the course addresses managing negative thoughts & emotions.

For busy moms juggling multiple responsibilities, the course provides tools to break free from the constant cycle of tasks and prioritize well-being. It includes concise video lectures, practical exercises, and evidence-based insights into stress reduction through mindfulness.

Led by a registered therapist and qualified instructor, the course equips participants with downloadable resources for ongoing mindfulness practice. Completing the course comes with a special surprise gift.

Key Features:

Concise video lectures and practical exercises.

Evidence-based insights on stress reduction through mindfulness.

Expert guidance from a registered therapist and qualified instructor.

Downloadable resources for continued mindfulness practice.

By the end, participants will gain awareness of mindfulness, understand its calming benefits, practice stress-alleviating techniques, and embrace being present in the moment.